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Online Personal Training
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Why trust me to help you?
The one thing about me, what I rely on more than all the training qualifications and the lectures by researchers and the "gods of fitness", is my experience that I've gained from training all of my clients over the past 20+ years.
Those clients have included a wide variety of people with many types of personalities, from Doctors to Teachers, Lorry drivers to CEO’s, Sporting legends to TV presenters, and I have always helped my clients to achieve their goal of running that race, improving their sporting game, feeling slim & healthy like they used to and even helping clients to carefully bounce back from the weakest they’ve ever been due to devastating health issues.
It is this wealth of experience that I trust more than anything because it enables me to think outside the box to help a client achieve their goal. It tells me when something isn't right with an certain exercise for a client even if the "manual" says that's the exercise to do. To me this is what you're really paying for when you enlist a personal trainer to help you.
Client testimonials
My client’s privacy is of the upmost importance to me, so I do not put fancy, well scripted testimonials with pictures taken under different lighting and filters online. If you require a testimonial from one of my clients, then once we have met, I can have one of my clients who has similar goals email you if they wish.
Clients feedback
"Stephen has worked closely with me for several years, helping to improve my general fitness as well as rehabilitate a number of chronic injuries which were impairing my ability to lead the active life I desired.
Stephen is a superb personal trainer with excellent knowledge of musculoskeletal movement patterns and an ability to think creatively around an injury to consider the best route to rehabilitation. His perceptiveness and close attention to detail stand out and the way he applies his knowledge, mixed with his own anecdotal experiences is both reassuring and motivating.
His friendly and relaxed manner immediately puts patients at ease and the ongoing interest he takes in the progression of his patients goes beyond what you would typically expect from a personal trainer.
I wouldn’t hesitate to recommend him to anyone."
Kaine, 34 from Burnley UK
"Stephen is an excellent personal trainer. He is very knowledgable on both fitness and general health issues and he always gives great advice.
His sessions are tailored to your specific personal needs. He will address any injuries or particular health challenges you have. He pushes your boundaries, but gently, so that you can exceed all of your expectations.
He is always professional but we laugh a lot too. He is great fun. If you need to get fitter and healthier
Stephen is your man. I cannot recommend him too highly."
Diane, 58 from Hale, Manchester UK
"Stephen has been my personal trainer for over 15 years now.
He is a very dedicated and caring professional. His knowledge of the human body is excellent.
He is thoughtful, considerate and knows immediately how to rectify any injuries aches or pains which is both comforting and reassuring as one gets older.
I would certainly be happy to recommend his services to anyone wishing to keep fit and healthy."
Jean 66 from Doncaster, UK
“I really enjoy personal training sessions with Stephen. He is highly knowledgeable of how the body works, how to train it and how to keep fit and healthy.
Stephen always comes prepared to our training sessions with new ideas, and tailors his approach to my fitness and health needs. Stephen is motivating, enthusiastic, fun and an all-round great personal trainer! I would definitely recommend him to anyone looking to improve their fitness, health and wellbeing.”
Lauren, 28 from Manchester