Improvment pathways with oneone fitness

Knowledge is power to improve.

Lets get you feeling years younger with that spring back into your step

and of course looking / feeling fantastic again.

This pathway is ideal for those who wish to improve their general health and fitness. For the first few weeks you will be on this introduction pathway, this is where we find out as much as we can about you.

We asses your health, fitness, posture, bio-mechanical testing, nutrition and more...

General introduction pathway

All round improvement pathway

Step 1:

Screening Questionnaire

This questionnaire will provide me with some key information about you. It will also give you a chance to think about the injuries you have had and your true goals before we meet.

Free to try

Step 2:

Assessment Session

It is impossible to create a truly bespoke training plan and pathway based on a questionnaire. So, we need to use this assessment to find out what your body is telling us, from your head to your toe. This is the part where you will find out things you didn’t even know you were doing.

Free to try

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Step 2.1:

Are we compatible?

YES

If you wish to sign up with me as your trainer then great and I will move forward with analyzing your feedback and results.

If no, then I understand, and I wish you luck on your journey. There is no charge to this point, but if you wish to thank me for the help and information, I have provided so far then please make a donation (suggested £100) to your local charity in my honor.

Step 3:

Analyse

Time is needed to analyse your results. This will include things like looking at your static posture images and your results will also be put through my bespoke algorithms which will produce certain scores that we can use as benchmarks for improvement.

Step 4:

First routine

This is where we start to become more unique to your needs.

This first routine might start you onto your pathway workout routines or it might be a foundation routine which is laying down key exercises first because of what was found during your assessment.

Step 5:

Onto your pathway

Once Step four is established we will move onto your unique pathway with your workout routines and nutrition guidance. This is also where you can decide how you wish me to help you along your pathway.

Introduction pathway cost

The cost for the introduction pathway is £250 - 50% = only £125!

This includes all the steps above and of course your bespoke report, results, pathway plan, nutrition and training routines.

START YOUR INTRODUCTION PATHWAY HERE

Plans

Ongoing progress plans

Once we have your pathway organised it is your choice on how we proceed.

Some of my clients are happy to train with Ad-hoc check-in's, while others require that highly focused and motivated approach of the Ultimate progress option, whilst my most popular is the Managed progress plan as it is ideal for those who wish to see if premium Online Personal Training is for them.

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